Healthy sleeping-sleep habits 1.3.2
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Paid Version
Publisher Description
App assists you in developing healthy sleep habits, enhancing sleep quality with easy-to-understand sleep data statistics, sleep sounds to help you fall asleep quickly
Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia;
Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.
High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more
Developing healthy sleep habits has several benefits for the body:
1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day.
2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections.
3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health.
4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing.
5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders.
6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function.
7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health.
8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness.
The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
Jan 18, 2024
Version 1.3.2
fix bug，Adapt to Japanese
About Healthy sleeping-sleep habits
Healthy sleeping-sleep habits is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Healthy sleeping-sleep habits is 翔宇 孟. The latest version released by its developer is 1.3.2.
To install Healthy sleeping-sleep habits on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Healthy sleeping-sleep habits as malware if the download link is broken.
How to install Healthy sleeping-sleep habits on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Healthy sleeping-sleep habits is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Healthy sleeping-sleep habits is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
